Pilates/Tabata
Recommencing on Wednesday 12th September in the Convent Primary School Gym.
Pilates Beginners 6pm – 7pm : Intermediate 7pm – 8pm
Tabata All levels 8.10pm
• Pilates – Builds core strength and stability and also improves mobility, felxibility and balance.
• Tabata – High Intensity Interval Training – a great way to burn more fat in less time. Also improves aerobic/anaerobic capacity, power and endurance.
• To Book please contact Ann 086 308 8873
