Self Care to Wellness course
A Self Care management course for people living with an on-going or long term health condition will be available in Boyle – if there is a demand for such a programme. It is a 6 week programme for 2.5 hours and will cover topics such as:
• Getting a Good Night’s Sleep
• Managing your Medication
• Problem Solving
• Dealing with Health Care Professionals
• Diet & Exercise etc.
The programme is delivered by two facilitators one of whom must be living with a health condition. If you are interested please contact Jackie on 083 847 8076 or email firstname.lastname@example.org or if you would like to meet and discuss the value of such a programme then please let me know and I will come and do a small presentation/talk to a group or have a one to one phone conversation.