What are superfoods?
We’ve had a look at the best available research to see if the health claims of 10 popular “superfoods” add up. Click on the foods listed below to see the evidence:
blueberries : goji berries : chocolate : oily fish : wheatgrass : pomegranate juice : green tea : broccoli : garlic : beetroot
The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence.
Importance of a balanced diet: Diet plays an important role in our health, but there is concern that too much focus on individual foods may encourage unhealthy eating.
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