Stress Reduction Mindfulness Course, starting on 22 February

Ardcarne Mindfulness

If you’re looking for ways to reduce life stress through mindfulness, then this course is perfect for you. Every Wednesday, 10-12.30, for 8 weeks. Delivered by a qualified MBSR (Mindfulness-based Stress Reduction) teacher, who has spent time with Thich Nath Hanh and the sisters of Plum Village. More details at