Sásta Health • Fitness • Weight Loss

Sásta Health & Fitness | Meal Plan


FREE TRIAL at any of the Sásta fitness studios in Athlone, Carrick-on-Shannon, Cork, Drogheda and Naas. To book a FREE TRIAL viewers in this area should please call Carrick-on-Shannon Tel: 071 967 1921 or Mobile: 087 202 6382

“Our meal plan is based on Low GL – what does that mean?
The sásta meal plan is a simple way of managing your weight forever. It is based on you feeling fuller for longer with the benefit of slow sustained weight loss. GL stands for Glycemic Load which focuses on the carbohydrate and sugar content in our food. Check out a sample of our recipes for Breakfast, Lunch, Dinner and Low GL Snacks!”

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